About
I'm Lena.
I guide people through connected breathing. One to one, in Berlin by arrangement or online, in English and German.
My sessions are for people who carry a lot: responsibility at work, for a team, for a family. I give you a setting in which, for a while, you do not have to achieve anything. In return I make sure you breathe safely and are not alone if something comes up.
Slow down. Breathe. Everything else can wait.
How I work
What you can count on
- A calm pace, no big releaseI work with what comes up by itself and do not push anyone towards a breakthrough.
- Touch only by agreementAnd you can withdraw it at any time, without giving a reason.
- Clear limitsMy work is not therapy and does not replace treatment. If something is outside my field, I will tell you.
- Nothing you have to believeWhat I explain, you should be able to check. No esoterics, no big words.
- DiscreetOne-to-one sessions are just you and me. What you tell me stays with me.
Languages
In English and German
I guide sessions in English and in German. If you live in Berlin and would rather breathe in English, or your team is international, just mention it in your request.
A short conversation before you decide.
If you are not sure whether connected breathwork is right for you, write to me. We will have a short, no-obligation conversation first.
Or write to me directly: hallo@vigianima.com
