Finally breathe out again.
For people who carry a lot and find it hard to switch off. In connected breathing, what you usually hold on to grows quieter for a while. Guided one to one, in Berlin by arrangement or online, in English or German.
Try it now: a few breaths with the circle. In, out, no hurry.
Your mind already knows. Your body has not caught up yet.
You function. You make decisions, keep appointments, hold things together for others. And at some point you notice that calm no longer comes on its own. Connected breathwork does not start with thinking. It starts with your breath, the part of you that you can always steer yourself.
01The method
Connected breathwork in brief
You lie down and breathe through your mouth, deep into your belly, without a pause between breathing in and breathing out. For a while, this connected breath changes how you feel yourself.
Many people describe a state afterwards that they rarely reach otherwise: awake, but not tense. Whatever comes up is allowed to be there. And whatever does not come, does not have to.
What it is not
- No ritual and no imagery you have to believe in
- Not therapy and no replacement for medical treatment
- Not a performance: you set the depth and pace, and you can stop at any time
02A session
Always in three parts
The structure stays the same. That is on purpose: when you know what is coming, it is easier to let go.
- Part 01
Arriving
We talk briefly about how you are today and what I should know. Then you settle in.
- Part 02
Breathing
The connected breath, guided by music and my voice. I stay with you the whole time. Touch only if you have agreed to it beforehand.
- Part 03
Resting
Silence, then slowly coming back. If you like, we talk afterwards. If not, that is just as fine.
03Who guides you
I'm Lena.
I guide people through connected breathing, one to one, in Berlin or online, in English and German.
What matters to me is that you breathe safely and are not alone if something comes up. I do not diagnose and I do not promise healing. What I offer is time, attention and a calm setting in which you do not have to achieve anything.
04Sessions
What you can book
The heart of my work is the one-to-one session. I will tell you the price in our introductory call, depending on format and place.
-
One to one · Berlin or online
First session
The start, with a longer conversation beforehand. We talk about what brings you and whether connected breathing suits you right now.
Price in the introductory call -
One to one · by video
Online session
From your own space, if you are not in Berlin, travel a lot or feel safer at home.
Price in the introductory call -
Companies and organisations
For teams
Sessions for teams and leadership teams, at your office in Berlin or online.
Offer after a short call
A short conversation before you decide.
If you are not sure whether connected breathwork is right for you, write to me. We will have a short, no-obligation conversation first.
Or write to me directly: hallo@vigianima.com
